Welcome to Anxiety Leeds! We’re a self-help group for people suffering from anxiety and panic attacks. We meet on a fortnightly basis for for peer-led discussions facilitated by a meeting coordinator. Anyone who suffers from or is involved in anxiety-related difficulties is welcome to attend our meetings.

We meet on the second and forth Monday of each month. See our meetings page for full details.

Mailing list

For the latest updates, please join our mailing list. Your email address will remain confidential and you can unsubscribe any time.

What is a meeting like?

At our meetings we all sit round in a circle and discuss any issues affecting us. There is no set discussion topics, you are free to talk about any issues you are currently struggling with. You are also free to sit in silence and listen.