Our meetings are open to anyone suffering from anxiety or panic issues. We offer a friendly and supportive environment where you can talk through your difficulties. Below, you will find details of when and where out meetings take place, as well as a description of what they are like.

When are our meetings?

Our meetings take place on the second and fourth Monday of each month. They run from 6:30pm to 8:15pm. We have a full list of dates available.

What happens at a meeting?

Every meeting begins with an introduction from one of our facilitators. This explains what is going on and how the group runs. You are not required to speak. Your input and experiences are valued. However, you are under no pressure to contribute if you do not wish to.

Each meeting has a theme for discussion. For example ‘difficulty sleeping’ or ‘communicating with friends and family’. This is a starting point but the discussion is not limited to this. Everyone is welcome to contribute. Sometimes people want to share their experiences. Others may have questions for the group. Often new members just want to ask “does anyone else feel this way?”

Other members of the group are encouraged to share their own experiences and offer any practical advice that works for them.


Our meetings are held at the Leeds General Infirmary. Full details can be found on the location page.


If you have any questions, feel free to contact us. Before doing so, you may wish to review our page of frequently asked questions, where you will find many of the questions you may have, already answered.